Monday, Nov. 6, 2017

By Steve on November 5, 2017 in WOD
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WOD

12 min to complete 3 rounds
a. 10 Ring Rows (feet on box)
b. 10 DB Lateral Step Ups

5 Rounds
15 Burpees
20/15 Cal Row

Scale: 4 Rounds
Active Recovery: 4 Rounds, 10/(15/12)

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