Monday, Jan. 8, 2018

By Steve on January 7, 2018 in WOD
0
0

Party Saturday night at 7pm. We need a head count for the food truck. Please RSVP to steve@secondwindcrossfit.com today!

WOD

3 Rounds
12 Bulgarian Split Squat (Front rack)
5 Strict or Weighted Pull Ups

6 Rounds
Row 250
10 Ring Push Ups
25 Air Squats

Scale: 5 Rds
Active Recovery: 5 Rds, Row 200, 20 Air Sq

0 Comments

Add comment

Leave a Reply

Your email address will not be published. Required fields are marked *

*