Monday, Feb. 5, 2018

By Steve on February 4, 2018 in WOD
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WOD

12 Mins to complete
3 Rounds
12 DB Bulgarian Split Sq (6@)
Turkish Get Up (2R/2L)

For Time
25-20-15-10-5
Pull Ups
50-40-30-20-10
Double Unders

Scale 1:
18-15-12-9-6
Jumping or Banded Pull Ups
100-80-60-40
Singles – 10 DU on final rd

Scale 2:
25-20-15-10-5
Ring Rows
100-80-60-40-20
Singles

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