Monday, April 17, 2017

By Steve on April 16, 2017 in WOD
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There is no 9:15 class on Monday, April 17.  All other classes are on as normal.

WOD - Strength

10-15 Mins to work on
Gymnastics Goal

Goal Lift
Power Lift?: 5×5 or 10×3
Oly Lift?: Do a complex every 90 seconds.

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