Because we want you to be safe and successful in your CrossFit journey, Foundations is required for beginners before participating in the regular CrossFit classes. We will teach you the basics of functional movement, modify the workouts to accommodate your fitness level and give you the confidence to get started.
The Foundations course is $99, but if you sign up for membership within 30 days of completing the Foundations, that $99 will be applied to your first month’s payment.
The Foundations course is 6 classes over two weeks: Tue/Thu-7:30pm, Sat-8am.
(Missed classes may need to be made up in a 1-on-1 session with a coach at $50/session.)
- "CrossFit at Second Wind is a set of clear, understandable, and powerful skills, taught by patient, kind, and extremely knowledgeable coaches. Diving into the Foundations class was the smartest and most rewarding thing I did in 2016."~ Isabelle Johnson
Don’t see a scheduled time that works for you?
You also have the option of doing the Foundations course in a 1-on-1 setting with a coach. Cost is $200 and worked around a mutually agreed upon schedule. Allow for 3-5 sessions. Please use the contact form below if you are interested in scheduling 1-on-1 sessions.
First class free! Open to anyone!
If you’re not ready for CrossFit, or you just want to come sweat for 45 minutes and get a sense of what we’re all about, Boot Camp is for you. No heavy lifting, no complex workouts; just high intensity fun.
Every Saturday morning at 9:15.
Boot Camp allows you to get started right away, meet the coaches and experience the atmosphere and community of the gym.
I have done CrossFit before. Can I drop in to a regular class?
If you are visiting from another CrossFit affiliate or you have CF experience, you are welcome to drop in. Please email.
Questions? Please contact us below.