Because we want you to be safe and successful in your CrossFit journey, Foundations is required for beginners to participate in the regular CrossFit classes. We will teach you the basic movements (squats, presses and pulls) and give you the confidence to get started.
The Foundations Course is $99, but if you sign up for membership within 30 days of completing the Foundations, that $99 will be applied to your first month’s payment.
Missed classes may need to be made up in a 1-on-1 session with a coach at $50/session.
- Enroll in and attend our Foundations course (5 classes over two weeks: Tue/Thu-7:30pm, Sat-8am).
- Next course starts:
- Tues. Sept. 6, 7:30pm. (Enroll Here)
Don’t see a scheduled time that works for you?
You also have the option of doing the Foundations course in a 1-on-1 setting with a coach. Cost is $200 and worked around a mutually agreed upon schedule. Allow for 3-5 sessions. Please use the contact form below if you are interested in scheduling 1-on-1 sessions.
Still not sure? Start with a “No Sweat Intro”
Schedule a time for a private 20-minute chat with a coach. Tell us about your goals and we’ll tell you about CrossFit. No sales pressure, no commitment. Let’s see if we are a good match. Email below to schedule a time.
Next step, let’s move on to Foundations…
First class free! Open to anyone!
If you’re not ready for CrossFit, or you just want to come sweat for 45 minutes and get a sense of what we’re all about, Boot Camp is for you. No heavy lifting, no complex workouts; just high intensity fun.
Every Saturday morning at 9:15.
Boot Camp allows you to get started right away, meet the coaches and experience the atmosphere and community of the gym.
I have done CrossFit before. Can I drop in to a regular class?
If you are visiting from another CrossFit affiliate or you have CF experience, you are welcome to drop in. Please email.
Questions? Please contact us below.