Getting Started

There are three ways to get started at Second Wind CrossFit

#1. CrossFit Foundations

First, Attend our “Intro to CrossFit” Class.  

This is a free class that runs at least once a month.  We will introduce you to the concepts of CrossFit and teach you how to squat correctly.

Next session:
Tuesday, May 5 at 7:30pm.   Sign Up Here 

Second, Finish the Foundations course.  

Congratulations, you have already completed the first session of CrossFit Foundations.  Only five more classes to go:

  • Thursday, May 7 – 7:30pm
  • Saturday, May 9 – 8am
  • Tuesday, May 12 – 7:30pm
  • Thursday, May 19 – 7:30pm
  • Saturday, May 21 – 8am

 The cost to finish the Foundations Course is $199. Spring Special: $89 

Third, Attend as many classes as you like for two weeks.

Yes, that’s included in the Foundations price.


#2.  Boot Camp

Attend a Boot Camp class on Saturdays at 9:15am

 Boot Camp workouts, while still high intensity, are meant to be fun and functional.  We don’t worry about counting reps or trying to do something as quickly as possible, so it feels a little less competitive.

With Boot Camp there is no Olympic lifting, and in fact, no heavy lifting in general.  Yes, we will swing kettlebells and throw medicine balls and use dumbbells and things, but we won’t be setting aside time to lift heavy weights.

Boot Camp allows you to get started right away, meet the coaches and experience the atmosphere and community of the gym.


#3.  Meet 1-on-1 with a coach

 Contact Us

If the times for Foundations or Boot Camp do not work for your schedule, please contact us to set up a time to meet face to face.  We would love to get to know you personally and answer your questions about CrossFit and how to get started.  We are available to do Foundations on a 1-on-1 basis.

Please contact us to set up an appointment.



CrossFit is for everyone!  We believe that there is no better strength and conditioning program, no matter your age, weight or condition.  It works for athletes and non-athletes alike.

Our primary goal is to keep you safe and successful in CrossFit for the long term.  therefore, the Foundations Course is mandatory before purchasing membership and attending one of the regular CrossFit classes. This course introduces you to the basics of CrossFit skills and foundational movements.

The Foundations Course consists of six different classes (3 times per week for 2 weeks). Each class will last an hour and 15 minutes. During the course you will learn proper technique for weight training movements, new gymnastics skills, how to track your progress, how to self-adjust your workout, proper etiquette and where the bathroom is located.

Think of this like playing golf for the first time.  You wouldn’t want to jump into a foursome of guys who have been playing for two years and you don’t even know which club to use.  You may not become an expert golfer in just a few lessons, but you’ll know enough to go out and play.  That’s what the Foundations Course is designed to do…give you the confidence and basic skills to come play.

Questions? Please contact us.

What if I can’t attend any of the Foundations Classes?
You may also schedule 1-on-1 training with a coach. The cost is $60/hour.  Please allow for five classes (hours), though we may get it done in four. Bring a friend and we will reduce the cost.  Please contact Steve Dolge at

What if I can attend some, but not all, of the Foundations Classes?
We can still schedule 1-on-1 sessions with a coach to make up missed classes.  Make-up classes are $50/session.  Please contact Steve Dolge at

What happens after I graduate?
Congratulations!  You are awesome.  And you are then free to join with a monthly membership or drop-in to any of the scheduled CrossFit classes.

Do I have to attend the classes in order?
Yes, please start on the starting dates.  There is a logical progression to class curriculum.

I have done CrossFit before. Can I drop in to a regular class?
If you are visiting from another CrossFit affiliate or you have CF experience, you are welcome to drop in. Please email Steve at

Ready to make the commitment to better health and better fitness?