Because we want you to be safe and successful in your CrossFit journey, Foundations is required for beginners to participate in the regular CrossFit classes. We will teach you the basic movements (squats, presses and pulls) and give you the confidence to get started.
And because we believe that all people have a right to learn correct functional movement, all Foundations group classes are free.
- Enroll in our Foundations course.
- Next course starts:
Monday, Sept. 29, 6:30pm (Full)
Monday, Oct. 19, 6:30pm (Enroll here)
- Attend the class and learn what CrossFit really is and how to do a proper squat.
- Attend the remaining 5 Foundations classes. See our schedule.
Don’t see a scheduled time that works for you?
Please use the contact form below to schedule a time to meet 1-on-1 with a coach. 1-on-1 sessions are $50 each.
Still not sure? Start with a “No Sweat Intro”
Schedule a time for a private 20-minute chat with a coach. Tell us about your goals and we’ll tell you about CrossFit. No sales pressure, no commitment. Let’s see if we are a good match. Email below to schedule a time.
Next step, let’s move on to Foundations…
First class free!
If you’re not ready for CrossFit, or you just want to come sweat for 45 minutes and get a sense of what we’re all about, Boot Camp is for you. No heavy lifting, no complex workouts; just high intensity fun.
Every Saturday morning at 9:15.
Boot Camp allows you to get started right away, meet the coaches and experience the atmosphere and community of the gym.
I have done CrossFit before. Can I drop in to a regular class?
If you are visiting from another CrossFit affiliate or you have CF experience, you are welcome to drop in. Please email.
Questions? Please contact us below.