Getting Started Is Easy

Because we want you to be safe and successful in your CrossFit journey, Foundations is required for beginners before participating in the regular CrossFit classes.  Foundations is done in a 1-on-1 setting with you and a coach.  We will teach you the basics of functional movement, modify the workouts to accommodate your fitness level and give you the confidence to get started.


How It Works:

  1. Use the form below to contact us and let us know you are interested in starting.
  2. A coach will contact you to schedule your first 1-on-1 session.
  3. Over the course of four 1-hour sessions with a coach, you will learn:
    • What is CrossFit?
    • Squats
    • Presses
    • Deadlifts
    • Clean & Jerk
    • Snatch
    • Other popular CrossFit movements such as wall ball, kettlebell wings, rowing, pull ups, etc.
    • How to maintain proper form throughout these movements
    • How to scale workouts appropriate to your fitness level
    • What a great community we have!
  4. Finally, join us with one of membership options.


Cost is $249, includes:
– Four 1-on-1 sessions with a coach.
– Unlimited CrossFit classes for two weeks following completion of Foundations
– Sessions are worked around a mutually agreed upon schedule.

  • "The pacing and instruction in the Foundations course were on point. But for me, the X factor was the open invitation to learn—to try something out that I'd never done before and to join a community of people who were all rooting for me to succeed."
    ~ Laura Varlas
  • "CrossFit seemed a little daunting at first, but what I found was that the foundations class was a super easy way to ease into CrossFit. Steve was a patient and thorough coach who always emphasized the importance of doing things safely and keeping yourself healthy and injury free. A huge added bonus was that everybody (staff and fellow crossfitters) at Second Wind is genuinely nice and welcoming."
    ~ Antti K.
  • "After three children and several years away from a gym, I hesitantly ventured into Second Wind for the Foundations course.  Thanks to the coaching and the introduction of scaling exercises, I was confident enough to join and be part of the CrossFit nation."
    ~ Sadie Bianco
  • "I was really nervous about trying Crossfit; I didn't think I could do it. But Foundations with Steve was amazing! He has a very clear and thorough (and calm!) teaching style, which immediately put me at ease. After the course, I felt confident that I could participate in Crossfit at a speed and level that would work for me."
    ~ Afua Ofosu-Barko

Boot Camp

First class free! Open to anyone!

If you’re not ready for CrossFit, or you just want to come sweat for 45 minutes and get a sense of what we’re all about, Boot Camp is for you.  No heavy lifting, no complex workouts;  just high intensity fun.

Every Saturday morning at 9:15.

Boot Camp allows you to get started right away, meet the coaches and experience the atmosphere and community of the gym.




I have done CrossFit before. Can I drop in to a regular class?
If you are visiting from another CrossFit affiliate or you have CF experience, you are welcome to drop in. Please email.

Questions?  Please contact us below.

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