Getting Started Is Easy

What is CrossFit?  Click here for an overview of CrossFit and then come back to get started.

 Start with a “No Sweat Intro”

Schedule a time for a private 20-minute chat with a coach.  Tell us about your goals and we’ll tell you about CrossFit.  No sales pressure, no commitment.  Let’s see if we are a good match.  Email below to schedule a time.

Next step, let’s move on to Foundations…

 CrossFit Foundations

Because we want you to be safe and successful in your CrossFit journey, Foundations is required for beginners to participate in the regular CrossFit classes.  We will teach you the basic movements (squats, presses and pulls) and give you the confidence to get started.

Depending on your preference and schedule, you can go through the Foundations course either in a group setting or with personal training.

Foundations Group: 

  • 6 classes, $199
  • Tuesday and Thursday (7:30-8:45pm) and Saturday (8:45-10:15am – includes Boot Camp workout)
  • Next session TBD.  Please contact us to schedule a 1-on-1 session with a coach.

Personal Training:

  •  4 60-minute sessions, $199
  • Based on mutually scheduled times
  • Email below to contact Coach Steve

  Boot Camp

First class free!

If you’re not ready for CrossFit, or you just want to come sweat for 45 minutes and get a sense of what we’re all about, Boot Camp is for you.  No heavy lifting, no complex workouts;  just high intensity fun.

Every Saturday morning at 9:15.

Boot Camp allows you to get started right away, meet the coaches and experience the atmosphere and community of the gym.

 

Notes:

What if I can attend some, but not all, of the Foundations Classes?
We can still schedule 1-on-1 sessions with a coach to make up missed classes.  Make-up classes are $50/session.  Please contact Steve Dolge at steve@secondwindcrossfit.com.

What happens after I graduate?
Congratulations!  You are awesome.  And you are then free to join with a monthly membership or drop-in to any of the scheduled CrossFit classes.

Do I have to attend the classes in order?
Yes, please start on the starting dates.  There is a logical progression to class curriculum.

I have done CrossFit before. Can I drop in to a regular class?
If you are visiting from another CrossFit affiliate or you have CF experience, you are welcome to drop in. Please email.

Questions?  Please contact us below.

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