Friday, Sept. 8, 2017

By Steve on September 7, 2017 in WOD
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BBQ tonight after the 5pm class! Bring something to share.

WOD

Overhead Squat
5 x 3

7 Rounds
In 1 minute:
12 KB Swings
max Sit Ups
rest 30 secs

score total, but note each round

 

WOD- Scaled

Overhead Squat
5 x 3

7 Rounds
In 1 minute:
10 KB Swings
max Sit Ups
rest 30 secs

score total, but note each round

 

WOD- Scaled

Overhead Squat
5 x 3

7 Rounds
In 1 minute:
10 KB Swings
max Sit Ups
rest 30 secs

Sit out round 4.
Score total, but note each round

 

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