Friday, Oct. 13, 2017

By Steve on October 12, 2017 in WOD
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WOD

Gymnastics Goal
10 mins

5 Rounds
AMRAP 2
30 Double Unders
10 Burpees

Rest 1 min after each round

Scale: 
75 Singles
8 Burpees

Active Recovery:
75 Singles
5 Burpees

Barbell Bettys - 10:30am

Core/Auxilliary Strength
5 Rounds (increasing weight)
10 Bent Over Rows
10 Goblet Squats
10 Push Press

5 Rounds (increasing weight)
10 KB Swings
10 Pistols
10 Front Rack Lunges

Double Tabata (16 Rounds)
Hi, Low, Side, Side Planks

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