Friday, Nov. 10, 2017

By Steve on November 9, 2017 in WOD
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WOD

E90s – 10 Rounds
1 Hang Power Snatch +
1 Hang Squat Snatch +
1 Snatch

AMRAP 7
20 KB Swings
5 Ring Dips

Scale & A.R.: Box Dips

Barbell Bettys - 10:30am

Deadlift
6×6 @70%

AMRAP 3
Row 200
Max OTR Burpees
Rest 1 Min

AMRAP 2
Row 100
Max Singles
Rest 1 Min

AMRAP 1
Max Row

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