Saturday, August 26, 2017

By Steve on August 25, 2017 in Boot Camp, WOD
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Boot Camp - 9:15

Please note: starting on Saturday, Sept. 9, Boot Camp will start at 9am and last one hour.

w/partner
1) 50 Wall Ball
one works, one holds plank
run 200 together

2) 50 MB sit ups
run 200 together

3) 100 air squats
one works, one holds plate overhead
run 200 together

EMOM 10
1) 7 Burpees
2) 12 KB Swings

WOD - 10am, 11am

“Fight Gone Bad”
3 Rounds
1 min each/1 min rest after each round

Wall Ball
SDHP (75#)
Box Jump (20″)
Push Press (75#)
Row

Score total reps

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