Second Wind CrossFit is owned by me and my wife, but it really belongs to our community of members. It’s hard to overestimate the value and significance of the spirit of friendship that makes up Second Wind. Sometimes it feels like we are a social club made of people who happen to work out. In fact, some of our members took it upon themselves to create T-shirts that say so.
In Foundations, I like to tell people that “nothing creates community like shared suffering.” There is something about pushing through a tough workout right next to someone who is doing the same thing and coming out the other end together. People come to Second Wind for the workout; they stay for their friends.
Besides the regular workouts we like to play together. Some of the ways in which we have bonded outside the Workout of the Day:
Open Gym on Friday nights in the summer become the Happy Hour of Power. We put the beer on ice and brats on the grill. The Fireball shot has made an occasional appearance. I disavow knowledge of any keg stands.
We kicked off the summer Memorial Day Weekend with rounds of Fran (a workout with thrusters and pull-ups) while a live band played in the gym! We closed the summer with a Karaoke Party on Labor Day weekend.
Besides getting together at the gym itself, our members also find time to express their fitness in the real world. In June, 16 of us took part in the Ragnar Trail Relay in West Virginia. Talk about shared suffering. A torrential rain storm on the first day made both camping and trail running in the dark an experience none of us are likely to forget. Or repeat.
It may sound cliche, but for so many of our members, Second Wind really is family.
“I came because I desperately wanted a gym closer to home and had been curious about Crossfit. I stayed because it’s much more fun to work out in a community of people who have fun while doing it. ” -Amanda
- "I was really nervous about trying Crossfit; I didn't think I could do it. But Foundations with Steve was amazing! He has a very clear and thorough (and calm!) teaching style, which immediately put me at ease. After the course, I felt confident that I could participate in Crossfit at a speed and level that would work for me."~ Afua Ofosu-Barko
- ~ Antti K."CrossFit seemed a little daunting at first, but what I found was that the foundations class was a super easy way to ease into CrossFit. Steve was a patient and thorough coach who always emphasized the importance of doing things safely and keeping yourself healthy and injury free. A huge added bonus was that everybody (staff and fellow crossfitters) at Second Wind is genuinely nice and welcoming."
- "I wanted to say thank you to you both for helping me raise the health and fitness bar once again."~ Allyn F.
Certified CrossFit Trainer (Level 3) / OwnerFind out moreMost of my professional career was spent in news radio, but in 1997, I signed up for the Reston Triathlon, and things have never been the same since. I lumbered through the 1 mile swim, 25 mile bike ride an 10k run, hating each part of it as i was doing it. Even as a strong swimmer, I found it […]
CrossFit Level 1 Trainer / OwnerFind out moreWhat do you like about CrossFit? – or – How did you get hooked on CrossFit? It’s Steve’s fault. He got certified in CrossFit Endurance first, and came home from the weekend course, popped open a bottle of wine, sat me down… and told me our future. He was hooked. We became garage CrossFitters. Steve bought some bars and weights […]
CrossFit Level 2 TrainerFind out more“I love this CrossFit stuff! I’ve never been an athlete. I did some gymnastics in middle school, danced in high school and college, but was never into traditional sports. I lasted half a season on the high school track team. As an adult, my office softball team was so desperate for a fifth female to quality as a team, […]
CrossFit Level 2 TrainerFind out moreWhat got you into CrossFit? I was volunteering in rural Costa Rica, teaching free community exercise classes to mixed groups of preschoolers, moms, teens, seniors, field workers, competitive boxers, the occasional dog or iguana – you name it. I was on an endless search for ways to keep the exercises dynamic, engaging, and adaptable to all fitness levels. I came […]
CrossFit Level 2 TrainerFind out moreWhen I walked into Second Wind in September 2012, I was in the worst shape of my life. I had always been athletic – track and basketball in high school, running and the requisite Total Body Sculpt and step classes in my 20s and 30s – but the happy work of being mom to two daughters paired with three years back at a paying job […]
CrossFit Level 1 TrainerFind out moreWhat do you like about CrossFit? – or – How did you get hooked on CrossFit? My first introduction to Crossfit was in 2008. I had a friend visiting from Colorado and we went to my upscale DC gym for a mid-vacation workout. Instead of doing the requisite dumb bell curls and elliptical, my friend whipped out a sweaty couplet […]
CrossFit Level 1 TrainerFind out moreI found Crossfit through a friend who was training to enter the Marine Corps’ Officer Candidate School. I’m not sure what he was thinking when he invited me – at the time I was one year removed from a DII Collegiate Cross Country career, running by myself 5-6 days a week, had zero upper body strength, and was a recovering […]
CrossFit Level 1 TrainerFind out moreI found Crossfit by chance. My wife Lisette and I moved to 16th Street Heights in the spring of 2013 and the route I used for afternoon runs took me down 14th Street and past the front door of Second Wind. There always seemed to be athletes outside lifting heavy weights, running, and generally looking pretty bad-ass. I was intimidated […]
CrossFit Level 2 Trainer, Boot CampFind out more•Certified Personal Trainer & Nutritional Consultant. • CrossFit Level Two Trainer (CF-L2) •Albanian Army Special Forces Sergeant 2000-2010 • Completed 16 marathons in three countries • Completed 40 military pentathlons • Green belt in Tae Kwon Do & black belt in Tae Karate Do • Speaks English, Albanian, Greek, Turkish, Macedonian, Serbo-Croatian, and Bulgarian. • Won the Albanian Presidential Military Service […]
CrossFit Level 2 Trainer, Boot CampFind out more•Certified Personal Trainer & Nutritional Consultant. • CrossFit Level Two Trainer (CF-L2) • Recipient of the Department of Defense Civilian Expeditionary Medal for service in Operation Iraqi Freedom, Mosul, Iraq • Speaks Arabic, French, and Albanian • Fulbright Fellow Morocco 1999/2000 • BA Mills College 1999 • MA Monterey Institute of International Studies 2002
CrossFit Level 1 TrainerFind out moreI was introduced to CrossFit in early 2007 during an Army mobilization when my commanding officer “asked” a number of his lieutenants to accompany him during additional workout sessions in the evenings and over weekends to help him prepare for the upcoming Best Ranger competition that he was competing in. He had, himself, just stumbled upon CrossFit and he loved […]
CrossFit Level 1 TrainerFind out moreDuring my time in the military I was invited to participate in several workouts and was told I would enjoy Crossfit. Skeptical, I would acquiesce to the invitations here and there, always enjoying the workout but never committing to more. In 2011, I was selected to be a part of an all- women’s group, known as a Cultural Support Team, […]
CrossFit Level 2 TrainerFind out moreI was first introduced to CrossFit in 2006 when a friend of mine in the military asked me to do a workout with him he found on this crazy fitness website. The workout was “Murph.” I was a triathlete at the time so figured this would be easy in comparison. I was wrong. After a week of feeling every muscle […]
I really enjoy the atmosphere and the people I’ve met–even though crossfit is an individual “sport”, it really takes on a team atmosphere, and Second Wind is a great example of this. –Liz
Our Mission Statement
To build a stronger community by building stronger individuals through superior coaching, training, tools and resources.
CrossFit athletes around the world adhere to certain fitness standards, methodologies and philosophies. Yet each affiliate establishes its own culture based on ownership, coaches, location and – most importantly – its unique clientele. These are the core values of the culture of Second Wind CrossFit.
- Safety first. Fitness second.
- CrossFit HQ performance standards should be considered guidelines for well-trained athletes and goals for novices.
- All athletes at Second Wind are to be considered novice until they have demonstrated proficiency in complex Olympic lifts and virtuosity in the simpler moves.
- WODs that call for 5 or more consecutive repetitions of an Olympic lift should be set at a weight that allows the athlete to perform them unbroken. (see above)
- The athlete has ownership of her own workout…not the coach. If an athlete has demonstrated proficiency in a movement, coaches may suggest that he can probably handle an increase in weight/intensity, but the final choice lies with the athlete. Coaches may tell athletes directly that their chosen weight is too heavy.
- Coaches will get to know the athletes personally and understand their unique issues and limitations.
- Vomiting will neither be encouraged nor applauded.
- Coaches will use positive reinforcement to make athletes feel empowered and encouraged.