Additional Programs & Classes
What is CrossFit?
- By Steve on February 17, 2018
WOD – Front Squat, Row.
- By Steve on February 16, 2018
Boot Camp – 9am; WOD -10am, 11am
- By Steve on February 15, 2018
WOD – Thruster, C2B Pull Ups, Box Jump Overs
- By Steve on February 14, 2018
WOD – Row, DB Power Clean
Second Wind Crossfit is an intimate neighborhood gym in the 16th St. Heights/Petworth neighborhood of Washington DC. We offer group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- "I was really nervous about trying Crossfit; I didn't think I could do it. But Foundations with Steve was amazing! He has a very clear and thorough (and calm!) teaching style, which immediately put me at ease. After the course, I felt confident that I could participate in Crossfit at a speed and level that would work for me."~ Afua Ofosu-Barko