Additional Programs & Classes

Strength & Conditioning
for girls ages 13-18

Strength & Conditioning
for boys ages 13-18

Kids ages 8-12

Strength & Conditioning
for ages 50-80

Strength training for women,
coached by women

Self Defense Class

See Us In Action


Second Wind Crossfit is an intimate neighborhood gym in 16th St. Heights/Petworth offering group classes for all fitness levels.  Our goal is to teach you to move athletically not just in your workouts, but in your life.

From Our Athletes:

  • "Just wanted to reiterate how thankful I am for all the improvement I've had in measurable physical performance since foundations in November.  I am stronger, faster, and more explosive now at 36 than at 26, which is amazing.  I appreciate it.  And it has been fun too.  "
    ~ Ian B.
Reebok Crossfit Apparel