Additional Programs & Classes

Strength training for women,
coached by women

Strength & Conditioning
for ages 50-80

Personal Training

What is CrossFit?


Second Wind Crossfit is an intimate neighborhood gym in the 16th St. Heights/Petworth neighborhood of Washington DC.  We offer group classes for all fitness levels.  Our goal is to teach you to move athletically not just in your workouts, but in your life.

From Our Athletes:

  • "After three children and several years away from a gym, I hesitantly ventured into Second Wind for the Foundations course.  Thanks to the coaching and the introduction of scaling exercises, I was confident enough to join and be part of the CrossFit nation."
    ~ Sadie Bianco
Reebok Crossfit Apparel