See Us In Action

WOD

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    Saturday, 10/25/14

    By Steve on October 24, 2014

    WOD with continuous clock: 0:00 – 1000 Meter Row 5:00 – 50 Burpees 10:00 – 30 (strict) Pull-Ups 15:00 – 50 Wall Ball 20:00...

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    Friday, 10/24/14

    By Steve on October 23, 2014

    WOD Handstand Practice 10 mins walking, kicking up — 5 Rounds Run 400 9 Toes to Bar 9 Thrusters

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    Thursday, 10/23/14

    By Steve on October 22, 2014

    WOD Front Squat 3 x 5 Back Squat 1 x 15-20 EMOM 21 1: 5 Strict Chin Ups +3 Burps 2: 4 Power Cleans...

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    Wednesday, 10/22/14

    By Steve on October 21, 2014

    WOD Snatch 15 x 1 Increase load as needed — Set clock for 12 min 1min of Box Jumps 1min of KB Swing 2min...

From Our Athletes:

  • " I was a little nervous when starting out but found everyone in the classes to be so welcoming and encouraging. It has been awesome. "
    ~ Katie S.