See Us In Action
- By Steve on November 30, 2015
WOD – Strength Only: Back Squat
- By Steve on November 29, 2015
WOD – Strict Press; AMRAP 7: Burpees
- By Steve on November 27, 2015
Boot Camp – 9:15; WODs – 10am, 11am
- By Steve on November 26, 2015
WOD – Strict Pull Ups; 7 Rounds: 7 Power Cleans, 7 Thrsuters, 7 OTB Burpees
Second Wind Crossfit is an intimate neighborhood gym in 16th St. Heights/Petworth offering group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- " I was a little nervous when starting out but found everyone in the classes to be so welcoming and encouraging. It has been awesome. "~ Katie S.