Additional Programs & Classes
What is CrossFit?
- By Steve on September 22, 2017
Boot Camp – 9am; WOD – 10am, 11am
- By Steve on September 21, 2017
Goals: Gymnastics & Lift
- By Steve on September 20, 2017
WOD – Snatch; OH Lunges & Sit Ups
- By Steve on September 19, 2017
WOD – Bench Press; Other Stuff
Second Wind Crossfit is an intimate neighborhood gym in the 16th St. Heights/Petworth neighborhood of Washington DC. We offer group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- "Great gym, great workouts, fun people. Thanks, Steve."~ Dana F.