Additional Programs & Classes

Strength training for women,
coached by women

Strength & Conditioning
for ages 50-80

Personal Training

What is CrossFit?


Second Wind Crossfit is an intimate neighborhood gym in the 16th St. Heights/Petworth neighborhood of Washington DC.  We offer group classes for all fitness levels.  Our goal is to teach you to move athletically not just in your workouts, but in your life.

From Our Athletes:

  • "I was really nervous about trying Crossfit; I didn't think I could do it. But Foundations with Steve was amazing! He has a very clear and thorough (and calm!) teaching style, which immediately put me at ease. After the course, I felt confident that I could participate in Crossfit at a speed and level that would work for me."
    ~ Afua Ofosu-Barko
Reebok Crossfit Apparel