Additional Programs & Classes

Strength & Conditioning
for girls ages 13-18

Strength & Conditioning
for boys ages 13-18

Kids ages 8-12

Strength & Conditioning
for ages 50-80

Strength training for women,
coached by women

Self Defense Class

See Us In Action


Second Wind Crossfit is an intimate neighborhood gym in 16th St. Heights/Petworth offering group classes for all fitness levels.  Our goal is to teach you to move athletically not just in your workouts, but in your life.

From Our Athletes:

  • "Steve Dolge, is knowledgeable, personable and ensures that you are challenged every time you're in class. He's also a good resource for nutritional tips."
    ~ Yohance F.
Reebok Crossfit Apparel