Additional Programs & Classes
See Us In Action
- By Steve on May 23, 2016
WOD – Front Squat; Some other stuff
- By Steve on May 22, 2016
WOD – Row; Thrusters, Knees to Elbow, Burpees
- By Steve on May 20, 2016
Boot Camp – 9:15; WOD – 10am, 11am
- By Steve on May 19, 2016
WOD – Strength: Bench Press, Lunge, Curl, Sit Up
Second Wind Crossfit is an intimate neighborhood gym in 16th St. Heights/Petworth offering group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- "Just wanted to reiterate how thankful I am for all the improvement I've had in measurable physical performance since foundations in November. I am stronger, faster, and more explosive now at 36 than at 26, which is amazing. I appreciate it. And it has been fun too. "~ Ian B.