Getting Started

Medicine BallsThe next Foundations Course will start on Sept. 2.   For more information, please  read the Getting Started page.

 

Who We Are

colby_thumbSecond Wind CrossFit is a community of people all sharing the same goal of getting fitter and healthier together.

 

See Us In Action

From Our Athletes:

  • "Just wanted to reiterate how thankful I am for all the improvement I've had in measurable physical performance since foundations in November.  I am stronger, faster, and more explosive now at 36 than at 26, which is amazing.  I appreciate it.  And it has been fun too.  "
    ~ Ian B.

Goings On

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    Memorial Day Weekend

    By Steve on May 19, 2014

    Come kick off the unofficial start of summer and warm weather as we resume last...

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    CrossFit in the Garden

    CrossFit in the Garden

    By Michelle Dolge on April 29, 2014

    If it weren’t for hockey, horses and CrossFit… I’d be gardening. That’s my hobby.  Digging...

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    Eat. Whole. Food.

    Eat. Whole. Food.

    By Steve on March 25, 2014

    Join a summer CSA to get locally grown organic vegetables delivered to the gym.

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    Need Extra Help on Olympic Lifts?

    Need Extra Help on Olympic Lifts?

    By Steve on February 6, 2014

    Is your clean a little too dirty?  Your snatch a little too…un-snatchy?  The Olympic lifts...