Getting Started

Medicine BallsThe next Foundations Course will start on Sept. 2.   For more information, please  read the Getting Started page.

 

Who We Are

colby_thumbSecond Wind CrossFit is a community of people all sharing the same goal of getting fitter and healthier together.

 

See Us In Action

From Our Athletes:

  • "Great gym, great workouts, fun people.  Thanks, Steve."
    ~ Dana F.

Goings On

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    Tuesday, 9/2/14

    By Steve on September 1, 2014

    WOD: Deadlift: 15 mins to work up to a 3 Rep Max.  Touch & Go....

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    Monday, 9/1/14

    By Steve on August 31, 2014

    Monday is Labor Day.  WODs at 9am and 10am only. WOD: Team “Bull” 2 Rounds...

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    Sunday, 8/31/14

    By Steve on August 30, 2014

    WOD: You didn’t think we would post the WOD for Sunday, did you?  Come find...

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    Saturday, 8/30/14

    By Steve on August 29, 2014

    WOD: “Jackie” Row 1000m 50 Thrusters (45/33) 30 Pull Ups Half Jackie Row 500m 25...