Second Wind Crossfit is an intimate neighborhood gym in 16th St. Heights/Petworth offering group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
See Us In Action
- By Steve on August 3, 2015
WOD – Every 4 Mins for 32 Mins: Run 200, 5 Power Cleans, 10 Shoulder to OH
- By Steve on August 2, 2015
WOD – Push Press; AMWAP 15: Move As Much Weight As Possible
- By Steve on July 31, 2015
WOD – 31 Heroes
- By Steve on July 30, 2015
WOD – Snatchy Snatch
From Our Athletes:
- "Just wanted to reiterate how thankful I am for all the improvement I've had in measurable physical performance since foundations in November. I am stronger, faster, and more explosive now at 36 than at 26, which is amazing. I appreciate it. And it has been fun too. "~ Ian B.