See Us In Action

WOD

  • 0
    0

    Wednesday, 9/3/14

    By Steve on September 2, 2014

    WOD AMRAP 10 Run 200 5 Pull Ups 10 Push Ups Rest 5 mins AMRAP 8  5 Front Squats (135/95) 25 Double Unders Rest...

  • 0
    0

    Tuesday, 9/2/14

    By Steve on September 1, 2014

    WOD: Deadlift: 15 mins to work up to a 3 Rep Max.  Touch & Go.  Maintain good form always! — Dr. Izumi Tabata -...

  • 0
    2

    Monday, 9/1/14

    By Steve on August 31, 2014

    Monday is Labor Day.  WODs at 9am and 10am only. WOD: Team “Bull” 2 Rounds 200 Double Unders 50 OH Squats 50 Pull Ups...

  • 0
    0

    Sunday, 8/31/14

    By Steve on August 30, 2014

    WOD: You didn’t think we would post the WOD for Sunday, did you?  Come find out what Colby has in store for you. —-...

From Our Athletes:

  • If you're looking for a great workout, personable and knowledgeable trainers and a great workout in a short amount of time, this is the place to go.
    ~ Yohance F.