Second Wind Crossfit is an intimate neighborhood gym in 16th St. Heights/Petworth offering group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
See Us In Action
- By Steve on July 31, 2015
WOD – 31 Heroes
- By Steve on July 30, 2015
WOD – Snatchy Snatch
- By Steve on July 29, 2015
WOD – Handstand and Pull Up practice; 3 Rounds: Run 800, Wall Ball, Ring Push Ups
- By Steve on July 28, 2015
WOD – Deadlift; AMRAPs of Thrusters and Burpees
From Our Athletes:
- "Second Wind has become such an important part of my life. It sounds so cliche, but I'm a different person than I was in January. You have been so instrumental in this growth and I wanted to let you know."~ Maureen S.