Second Wind Crossfit is an intimate neighborhood gym in Brightwood offering group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
See Us In Action
- By Steve on March 27, 2015
WOD – 5 Rounds: 25 kettlebell swings, 20 push-ups, 15 pull-ups, 10 box jumps
- By Steve on March 26, 2015
WOD – Open 15.5
- By Steve on March 25, 2015
WOD – Front Squat 10×2; 21-15-9 Power Snatch, Push Ups
- By Steve on March 24, 2015
WOD – A bunch of crap.
From Our Athletes:
- "Even though the workouts kick my butt every time, I never dread going. In fact, if I miss a few days, I feel cheated. It's crazy. "~ Margie J.