See Us In Action
- By Steve on November 27, 2015
Boot Camp – 9:15; WODs – 10am, 11am
- By Steve on November 26, 2015
WOD – Strict Pull Ups; 7 Rounds: 7 Power Cleans, 7 Thrsuters, 7 OTB Burpees
- By Steve on November 25, 2015
WOD – 9am and 10am only: Run 5k
- By Steve on November 24, 2015
EMOM 12: Cleans; Row & Burpee Pull Ups
Second Wind Crossfit is an intimate neighborhood gym in 16th St. Heights/Petworth offering group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- I really enjoy the atmosphere and the people I've met--even though crossfit is an individual "sport", it really takes on a team atmosphere, and Second Wind is a great example of this.~ Liz K.