Additional Programs & Classes
See Us In Action
- By Steve on June 27, 2016
WOD – Snatch + OH Squats; Thrusters & Burpees
- By Steve on June 26, 2016
WOD – Bench Press; KB Swings, Row, T2B
- By Steve on June 24, 2016
Boot Camp – 9:15; WOD – Field Day in the Park!
- By Steve on June 23, 2016
WOD – Deadlift; AMRAP 6: Goblet Squats, Box Jumps, DB Snatch
Second Wind Crossfit is an intimate neighborhood gym in 16th St. Heights/Petworth offering group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- "When a new gym opened near our house, I was NOT interested. Gyms and their clunky machines make me feel like a hamster on a wheel. My husband convinced me Second Wind wasn't a typical gym and I should try it. Sooooo glad I did. CrossFit has been one of the best things for me. I love it."~ Heather B.