Getting Started

Medicine BallsThe next Foundations Course will start on Sept. 2.   For more information, please  read the Getting Started page.

 

Who We Are

colby_thumbSecond Wind CrossFit is a community of people all sharing the same goal of getting fitter and healthier together.

 

See Us In Action

From Our Athletes:

  • "Great gym, great workouts, fun people.  Thanks, Steve."
    ~ Dana F.

Goings On

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    Thursday, 8/28/14

    By Steve on August 27, 2014

    WOD: Back Squat 4 x 5 increase weight from last Friday — AMRAP 10 Row...

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    Wednesday, 8/27/14

    By Steve on August 27, 2014

    We need a head count for Friday night’s Happy Hour of Power!  Please email Michelle...

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    Tuesday, 8/26/14

    By Steve on August 26, 2014

    WOD: Handstand Practice — EMOM 16: 2 Squat Cleans * Every two minutes, add weight....

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    End of Summer Happy Hour of Power

    By Steve on August 26, 2014

    We started with a bang:  a live band jamming while we did Fran. Now, we’ll bookend...