See Us In Action

WOD

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    Saturday, 11/22/14

    By Steve on November 21, 2014

    WOD – Teams of 3 rotate through a bunch of stuff.

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    Friday, 11/21/14

    By Steve on November 20, 2014

    WOD – Snatch work; 21-15-9 OH Squat, Pull Up

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    Thursday, 11/20/14

    By Steve on November 19, 2014

    WOD: Clean & Jerk; In 6 mins: 150 Double Unders, 30 Wall Ball, max T2B

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    Wednesday, 11/19/14

    By Steve on November 18, 2014

    WOD – Front Squat; 10 Rds: Ground to Overhead, Burpee Pull Ups

From Our Athletes:

  • "The things I see people accomplish in WODs at Second Wind really inspire me to do more, do better, and push myself. "
    ~ Liz R.