Second Wind Crossfit is an intimate neighborhood gym in Brightwood offering group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
See Us In Action
- By Steve on January 30, 2015
WOD – Row, Burpees, Thrusters, Sit Ups, Box Overs, Run
- By Steve on January 29, 2015
WOD – Click for WOD
- By Steve on January 28, 2015
WOD – Press Complex; KB Swings and Box Jumps. Lots of them.
- By Steve on January 27, 2015
WOD – Clean & Jerk Complex; AMRAP 7: 30 Wall Ball, 30 Pull Ups, Max Double Unders
From Our Athletes:
- "I wanted to say thank you to you both for helping me raise the health and fitness bar once again."~ Allyn F.