Additional Programs & Classes
What is CrossFit?
- By Steve on November 24, 2017
Boot Camp – 9am, WODs- 10am, 11am
- By Steve on November 23, 2017
WOD – 1 min each: Row, Box Jump, KB Swing, Push Up, Wall Ball
- By Steve on November 22, 2017
WOD – Happy Fran-sgiving
- By Steve on November 21, 2017
WOD – Power Clean, Burpees, Row
Second Wind Crossfit is an intimate neighborhood gym in the 16th St. Heights/Petworth neighborhood of Washington DC. We offer group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- "I'm in better shape, I have more energy, and one of the best parts is building the friendships with those you workout with."~ Mark N.