Who We Are
Second Wind CrossFit is a community of people all sharing the same goal of getting fitter and healthier together.
See Us In Action
From Our Athletes:
- "Great gym, great workouts, fun people. Thanks, Steve."~ Dana F.
- By Steve on September 1, 2014
WOD: Deadlift: 15 mins to work up to a 3 Rep Max. Touch & Go....
- By Steve on August 31, 2014
Monday is Labor Day. WODs at 9am and 10am only. WOD: Team “Bull” 2 Rounds...
- By Steve on August 30, 2014
WOD: You didn’t think we would post the WOD for Sunday, did you? Come find...
- By Steve on August 29, 2014
WOD: “Jackie” Row 1000m 50 Thrusters (45/33) 30 Pull Ups Half Jackie Row 500m 25...