Additional Programs & Classes
See Us In Action
- By Steve on May 1, 2016
WOD – Back Squat; AMRAP 8: Pull Ups, Box Jumps, KB Swing
- By Steve on April 29, 2016
Boot Camp – 9:15; WOD – 10am, 11am
- By Steve on April 28, 2016
WOD – Front Squat; Double Unders & KB Swings
- By Steve on April 27, 2016
WOD – Power Cleans, Wall Ball, Row
Second Wind Crossfit is an intimate neighborhood gym in 16th St. Heights/Petworth offering group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- "Steve Dolge, is knowledgeable, personable and ensures that you are challenged every time you're in class. He's also a good resource for nutritional tips."~ Yohance F.