Additional Programs & Classes

Strength training for women,
coached by women

Self Defense: June 25

Strength & Conditioning
for ages 50-80

Personal Training

What is CrossFit?


Second Wind Crossfit is an intimate neighborhood gym in the 16th St. Heights/Petworth neighborhood of Washington DC.  We offer group classes for all fitness levels.  Our goal is to teach you to move athletically not just in your workouts, but in your life.

From Our Athletes:

  • "CrossFit seemed a little daunting at first, but what I found was that the foundations class was a super easy way to ease into CrossFit. Steve was a patient and thorough coach who always emphasized the importance of doing things safely and keeping yourself healthy and injury free. A huge added bonus was that everybody (staff and fellow crossfitters) at Second Wind is genuinely nice and welcoming."
    ~ Antti K.
Reebok Crossfit Apparel