See Us In Action
- By Steve on November 21, 2014
WOD – Teams of 3 rotate through a bunch of stuff.
- By Steve on November 20, 2014
WOD – Snatch work; 21-15-9 OH Squat, Pull Up
- By Steve on November 19, 2014
WOD: Clean & Jerk; In 6 mins: 150 Double Unders, 30 Wall Ball, max T2B
- By Steve on November 18, 2014
WOD – Front Squat; 10 Rds: Ground to Overhead, Burpee Pull Ups
From Our Athletes:
- "When a new gym opened near our house, I was NOT interested. Gyms and their clunky machines make me feel like a hamster on a wheel. My husband convinced me Second Wind wasn't a typical gym and I should try it. Sooooo glad I did. CrossFit has been one of the best things for me. I love it."~ Heather B.