See Us In Action

WOD

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    Monday, 11/24/14

    By Steve on November 23, 2014

    WOD – Back Squat; 3 Rounds: Run 800, 25 Sit Ups, 9 Shoulder to OH

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    Saturday, 11/22/14

    By Steve on November 21, 2014

    WOD – Teams of 3 rotate through a bunch of stuff.

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    Friday, 11/21/14

    By Steve on November 20, 2014

    WOD – Snatch work; 21-15-9 OH Squat, Pull Up

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    Thursday, 11/20/14

    By Steve on November 19, 2014

    WOD: Clean & Jerk; In 6 mins: 150 Double Unders, 30 Wall Ball, max T2B

From Our Athletes:

  • "Before CrossFit, if you said, "do a snatch, clean or jerk, "I would have said 'What did you call me?'"
    ~ Margie J.