See Us In Action
- By Steve on October 9, 2015
Boot Camp – 9:15; WOD – 10am and 11am
- By Steve on October 8, 2015
WOD – Diane
- By Steve on October 7, 2015
WOD – Strict Pull Up work; 4 Rounds: 50 Air Squat, Run 400, 20 KB Swing
- By Steve on October 6, 2015
WOD – Split Snatch; AMRAP 7: 20 Wall Ball, 10 Burpees. No 6:30pm class.
Second Wind Crossfit is an intimate neighborhood gym in 16th St. Heights/Petworth offering group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- "Steve Dolge, is knowledgeable, personable and ensures that you are challenged every time you're in class. He's also a good resource for nutritional tips."~ Yohance F.