Second Wind Crossfit is an intimate neighborhood gym in Brightwood offering group classes for all fitness levels.  Our goal is to teach you to move athletically not just in your workouts, but in your life.

See Us In Action

WOD

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    Tuesday, 3/31/15

    By Steve on March 30, 2015

    WOD – Push Press; Back Squat; 21-15-9: KB Swing, Burpee

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    Monday, 3/30/15

    By Steve on March 29, 2015

    WOD – Unilateral work; 3 Rounds: Run 400, 10 Box Jump, 10 Ring Rows

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    Saturday, 3/28/15

    By Steve on March 27, 2015

    WOD – 5 Rounds: 25 kettlebell swings, 20 push-ups, 15 pull-ups, 10 box jumps

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    Friday, 3/27/15

    By Steve on March 26, 2015

    WOD – Open 15.5

From Our Athletes:

  • "I wanted to say thank you to you both for helping me raise the health and fitness bar once again."
    ~ Allyn F.