Second Wind Crossfit is an intimate neighborhood gym in Brightwood offering group classes for all fitness levels.  Our goal is to teach you to move athletically not just in your workouts, but in your life.

See Us In Action

WOD

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    Saturday, 1/24/15

    By Steve on January 23, 2015

    WOD AMRAP 4 10 DB Snatch 10 Push Ups rest 3min AMRAP 4 10 Box Jumps 10 Pull Ups rest 3min AMRAP 4 5...

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    Friday, 1/23/15

    By Steve on January 22, 2015

    WOD – Deadlift; AMRAP 8: 5 Snatch, 10 Toes to Bar

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    Thursday, 1/22/15

    By Steve on January 21, 2015

    WOD – Pull Ups; Row/Wall Ball; Double Unders & KB Swings

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    Wednesday, 1/21/15

    By Steve on January 20, 2015

    WOD – Press/Push Press; EMOM 15 Front Squat, Ring Dips, Jumping Lunges

From Our Athletes:

  • "Second Wind has become such an important part of my life. It sounds so cliche, but I'm a different person than I was in January. You have been so instrumental in this growth and I wanted to let you know."
    ~ Maureen S.