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WOD

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    Thursday, 10/30/14

    By Steve on October 30, 2014

    Foundations class tonight at 7:30 – no WOD WOD 3 Rounds 4 min/ 1 min rest Row 250 20 KB Swings Max Double Unders...

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    Wednesday, 10/29/14

    By Steve on October 28, 2014

    WOD Overhead Squat 5 x 3 — 21-15-9 Power Snatch Box Jump

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    Tuesday, 10/28/14

    By Steve on October 27, 2014

    WOD – Helen

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    Monday, 10/27/14

    By Steve on October 26, 2014

    Foundations starts this week.  No WODs on Tue or Thu 7:30pm WOD Bear Complex Power Clean + Fr Squat + Push Press + Back...

From Our Athletes:

  • "When a new gym opened near our house, I was NOT interested. Gyms and their clunky machines make me feel like a hamster on a wheel. My husband convinced me Second Wind wasn't a typical gym and I should try it. Sooooo glad I did. CrossFit has been one of the best things for me. I love it."
    ~ Heather B.