See Us In Action

WOD

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    Friday, 9/19/14

    By Steve on September 18, 2014

    WOD – AMRAP 15 – 6 Clusters 12 HR Push Ups 24 Sit Ups. And more stuff. Click.

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    Thursday, 9/18/14

    By Steve on September 17, 2014

    WOD – Strict Press; 3 Rounds – 25 Wall Ball 25 Box Jumps Run 400
    Mobility class tonight at 7:30

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    Wednesday, 9/17/14

    By Steve on September 16, 2014

    WOD – Overhead Squat; Ain’t Nobody Got Time for Isabel.

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    Tuesday, 9/16/14

    By Steve on September 15, 2014

    WOD: Row 1k, Run 800, Row 750, 100 Double Unders, Row 500, 30 KB Swings

From Our Athletes:

  • "[Getting my first] pull up today meant so much to me because of the community and atmosphere you have created. Your encouragement and everyone's camaraderie makes all those reps worth it."
    ~ Maureen S.