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Second Wind Crossfit is an intimate neighborhood gym in Brightwood offering group classes for all fitness levels.  Our goal is to teach you to move athletically not just in your workouts, but in your life.

See Us In Action

WOD

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    Friday, 12/19/14

    By Steve on December 18, 2014

    WOD – Push Press; 3 Rounds: 25 Wall Ball, 100 Double Unders

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    Thursday, 12/18/14

    By Steve on December 17, 2014

    WOD – Row 4 x 500; 21-15-9 Power Snatch, Pull Ups

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    Wednesday, 12/17/14

    By Steve on December 16, 2014

    WOD – Front Squat/Back Squat; EMOM 15: KB Swings, Ring Dips, Row

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    2014 CrossFit Holiday Gift Guide

    By Michelle Dolge on December 16, 2014

    Need a last minute gift for a CrossFitter? Or just hoping your S.O. will get you something that screams “WOD.”

From Our Athletes:

  • "The things I see people accomplish in WODs at Second Wind really inspire me to do more, do better, and push myself. "
    ~ Liz R.