See Us In Action
- By Steve on February 12, 2016
Boot Camp – 9:15; WOD 10am, 11am
- By Steve on February 11, 2016
WOD – Open 15.3 (scaled) – AMRAP 14: 50 Wall Ball, 200 Singles
- By Steve on February 10, 2016
WOD – Snatch EMOM; Air Squats and Sit Ups
- By Steve on February 9, 2016
WOD – Grnd to OH, One-arm OH Squats, DU, Burpees
Second Wind Crossfit is an intimate neighborhood gym in 16th St. Heights/Petworth offering group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- If you're looking for a great workout, personable and knowledgeable trainers and a great workout in a short amount of time, this is the place to go.~ Yohance F.