See Us In Action
- By Steve on February 9, 2016
WOD – Grnd to OH, One-arm OH Squats, DU, Burpees
- By Steve on February 8, 2016
WOD – Power Clean + Front Squats; KB Swings, Box Jumps & Pull Ups
- By Steve on February 7, 2016
WOD – Push Press; Row & Thrusters
- By Steve on February 5, 2016
Boot Camp – 9:15; WODs – 10am, 11am
Second Wind Crossfit is an intimate neighborhood gym in 16th St. Heights/Petworth offering group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- "I've never been athletic, but CrossFit has made me more fit than I've ever been, and that's made all kinds of things, like tennis, bike riding and playing with my kids, a lot more fun."~ Laurie A.