See Us In Action
- By Steve on October 30, 2014
Foundations class tonight at 7:30 – no WOD WOD 3 Rounds 4 min/ 1 min rest Row 250 20 KB Swings Max Double Unders...
- By Steve on October 28, 2014
WOD Overhead Squat 5 x 3 — 21-15-9 Power Snatch Box Jump
- By Steve on October 27, 2014
WOD – Helen
- By Steve on October 26, 2014
Foundations starts this week. No WODs on Tue or Thu 7:30pm WOD Bear Complex Power Clean + Fr Squat + Push Press + Back...
From Our Athletes:
- "When a new gym opened near our house, I was NOT interested. Gyms and their clunky machines make me feel like a hamster on a wheel. My husband convinced me Second Wind wasn't a typical gym and I should try it. Sooooo glad I did. CrossFit has been one of the best things for me. I love it."~ Heather B.