See Us In Action
- By Steve on November 21, 2014
WOD – Teams of 3 rotate through a bunch of stuff.
- By Steve on November 20, 2014
WOD – Snatch work; 21-15-9 OH Squat, Pull Up
- By Steve on November 19, 2014
WOD: Clean & Jerk; In 6 mins: 150 Double Unders, 30 Wall Ball, max T2B
- By Steve on November 18, 2014
WOD – Front Squat; 10 Rds: Ground to Overhead, Burpee Pull Ups
From Our Athletes:
- "The things I see people accomplish in WODs at Second Wind really inspire me to do more, do better, and push myself. "~ Liz R.