Additional Programs & Classes

Strength training for women,
coached by women

Strength & Conditioning
for ages 50-80

Personal Training
1-on-1

What is CrossFit?

WOD/BLOG

Second Wind Crossfit is an intimate neighborhood gym in the 16th St. Heights/Petworth neighborhood of Washington DC.  We offer group classes for all fitness levels.  Our goal is to teach you to move athletically not just in your workouts, but in your life.

From Our Athletes:

  • "I just wanted to tell you how much Emmit has been enjoying his Varsity Crossfit class on Sundays. He looks forward to it every week and always enjoys telling me about it after class."
    ~
Reebok Crossfit Apparel