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WOD

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    Tuesday, 9/16/14

    By Steve on September 15, 2014

    WOD: Row 1k, Run 800, Row 750, 100 Double Unders, Row 500, 30 KB Swings

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    Monday, 9/15/14

    By Steve on September 14, 2014

    WOD – Front Squat/Back Squat – Short AMRAP. Click for details.

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    Sunday, 9/14/14

    By Steve on September 13, 2014

    WOD Whatevever Colby has in store. — Track workout at Wilson High School with Gjoka – 9:30am

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    Saturday, 9/13/14

    By Steve on September 12, 2014

    WOD: One of two heroes depending on weather. Click for deets.

From Our Athletes:

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    ~ Yohance F.