Additional Programs & Classes
What is CrossFit?
- By Steve on February 18, 2018
WOD – 9am, 10am only
- By Steve on February 17, 2018
WOD – Front Squat, Row.
- By Steve on February 16, 2018
Boot Camp – 9am; WOD -10am, 11am
- By Steve on February 15, 2018
WOD – Thruster, C2B Pull Ups, Box Jump Overs
Second Wind Crossfit is an intimate neighborhood gym in the 16th St. Heights/Petworth neighborhood of Washington DC. We offer group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- "After three children and several years away from a gym, I hesitantly ventured into Second Wind for the Foundations course. Thanks to the coaching and the introduction of scaling exercises, I was confident enough to join and be part of the CrossFit nation."~ Sadie Bianco