See Us In Action
- By Steve on September 15, 2014
WOD: Row 1k, Run 800, Row 750, 100 Double Unders, Row 500, 30 KB Swings
- By Steve on September 14, 2014
WOD – Front Squat/Back Squat – Short AMRAP. Click for details.
- By Steve on September 13, 2014
WOD Whatevever Colby has in store. — Track workout at Wilson High School with Gjoka – 9:30am
- By Steve on September 12, 2014
WOD: One of two heroes depending on weather. Click for deets.
From Our Athletes:
- If you're looking for a great workout, personable and knowledgeable trainers and a great workout in a short amount of time, this is the place to go.~ Yohance F.